Your neighborhood martial arts academy in Birmingham, Alabama
The leader in martial arts since 1983. Classes for kids, teens, and adults. Click below to take advantage of our exclusive web special!
The leader in martial arts since 1983
Tiger-Rock Martial Arts has a rich legacy in the state of Alabama with many of our schools in the state being among the first to open, including Birmingham. For decades, we have served the Birmingham community with life-changing martial arts training.
- Classes for all ages
- Integrated martial arts training system
- Physical and mental health benefits
- Develop discipline, focus, and other essential life skills
Martial arts for kids
Enrolling your child into one of our kids martial arts classes will improve their discipline, confidence, and overall health.
- Age-appropriate martial arts classes
- Fitness and motor skills development
- Life and social skills development
- Anti-bullying, self-defense, stranger awareness, and safety training
Teen martial arts lessons
Our martial arts training program will help your teen face the challenges of today so that they are better prepared for the challenges to come tomorrow.
- Cardio fitness, agility, and strength training
- Real-world self-defense training
- Leadership & personal development training
- Goal setting & perseverance in a supportive environment
Adult martial arts training
Get in the best shape of your life with Tiger-Rock’s heart-pounding training that offers physical & mental health benefits.
- Build strength, cardio fitness, flexibility, and coordination
- Real-world self-defense training
- Calorie-burning full body workouts
- Reach your personal goals with our certified instructor team
Why choose Tiger-Rock Martial Arts of Birmingham!
If you’re looking for a fantastic environment to have a blast, maintain a high level of fitness, and learn valuable life skills, then Tiger-Rock is the place for you! Tiger-Rock is proud to have served the Birmingham area for over 25 years.
Tiger-Rock is the leader in offering local martial arts programs for kids, teens, and adults. The benefits of martial arts are far-reaching and involve so much more than improving fitness or learning martial arts techniques. Tiger-Rock’s Certified Instructors approach the person as a whole and we focus on physical and mental well-being to help individuals reach your highest potential.
Build life skills through the martial arts
At Tiger-Rock Martial Arts, our classes are fun and exciting! Students at Tiger-Rock experience a training system that is a combination of ancient martial arts traditions and modern advances in physical fitness. You’ll learn a variety of martial arts types so that you are able to handle any competition or self-defense situation. With our high-energy practice, you’ll enjoy a total workout that gets you fitter, stronger, and faster. Balance, coordination, speed, and agility are all components that are developed through your martial arts practice.We have a full schedule of martial arts classes to choose from, so we’re sure to fit into your busy schedule. All classes are age and developmentally appropriate, designed to meet the needs of each specific age group, from 4 year olds to adults.
Self-defense training right here in Birmingham, Alabama!
We only teach real-world self-defense skills at our martial arts academy. Overall, our self-defense curriculum includes drills, exercises, techniques, and tips that focus on safety, awareness, and personal protection. In addition, we also provide conflict resolution techniques and anti-bullying education for our younger students.
Martial arts competitions
Our trainers and students participate in martial arts competitions consistently throughout the year. This provides opportunities for students to advance in belts and practice goal-setting. Competitions provide valuable feedback for students to assess areas that need improvement, set goals for future improvement, and practice the martial arts techniques they’ve learned along the way.
