Tiger-Rock’s fast-paced adult martial arts program combines traditional Korean martial arts with modern fitness training. The result? A calorie-burning, heart-pounding workout that will add a new dimension to your life!
Wave good-bye to filthy gyms, crowded equipment, and dangerous free weights. The black belt staff at Tiger-Rock Martial Arts of Birmingham will teach you impressive martial arts techniques and skills and get you into incredible shape! Our adult classes are for ages 16+ and accommodate all skill levels. You’ll walk away feeling confident, disciplined, and fit!
Don’t even worry you’re too old or too out of shape for Martial Arts? You’re not! Our adult self-defense classes at our Birmingham martial arts school is a great fit for any adult age and any level. We have martial arts professionals and hobbyist adults as well as those who have never tried martial arts before!
Our goal at Tiger-Rock Martial Arts is to make you feel better about yourself and more confident about yourself than the day before.
The benefits of martial arts for adults are endless! The skills you learn at Tiger-Rock Martial Arts in Birmingham, AL will give you confidence, greatly increase your fitness and concentration levels, and leave you disciplined and healthy. Most importantly, you’ll feel more safe and secure. Join the Tiger-Rock team today and you will love the experience just as much as the results!
By combining classic moves, exercises, and tested self-defense techniques from a variety of martial arts styles along with a rigorous fitness and conditioning program, our Adult Martial Arts classes will ignite fat-burning, increase your confidence, and teach you to be protected inside and outside of the gym.
You never have to live in fear again! Tiger Rock’s experienced and qualified black belt instructors will teach you effective striking, escapes, and most importantly, how to handle yourself against a violent attack. We also teach methods of avoiding an attack in the first place, which include skills such as increased awareness of surroundings, an assertive and confident stance, and conflict resolution techniques. We promise you’ll leave Tiger Rock feeling comfortable and secure in your ability to defend yourself.
One of the best outcomes of practicing martial arts is the stress relief you’ll experience! Have a blast with a high-impact, fast-paced class that burns away stress! Punch, jab, spar, and grapple away all the stress that builds up in everyday life. Enjoy the sense of lightness and invigoration you’ll experience after a Tiger Rock course!
Martial arts programs have been proven to help adults fight common health issues that result from aging. Improve your circulation, balance, coordination, and keep your heart rate healthy with an adult martial arts course! You’ll also maintain precise hand-eye coordination and improve your reflexes and agility.
Even as adults, we can have significant issues with low self-confidence and low-self esteem. By joining our adult martial arts program, you will begin to experience an incredible amount of personal growth & achievement. You will unlock levels you never knew you could reach and break down barriers with increasing ease.
Did we mention fun? Tiger Rock classes are a blast! They’re also a great way to meet new people! We have truly created a family atmosphere and you can form an entirely new social group based on the common ground of martial arts and healthy habits.
